House Therapy, Telling My Story

House Therapy: Chapter Two

John and I grew up in Minnesota, surrounded by lots and lots of water. Our birth place is known as the Land of 10,000 Lakes, and that’s not just a trite motto, though it is a misnomer: There actually are 11,842 lakes more than 10 acres in size, according to the Minnesota Department of Natural Resources, and thousands of smaller bodies of water, plus wetlands, creeks and rivers. When you drive around the state, it’s nearly impossible to travel very far without seeing water of some sort. “There are five lakes within one mile of where I’m sitting right now,”

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House Therapy, Telling My Story

House Therapy: Chapter One

This afternoon I’m sitting, feet up and tucked under a white, down blanket, in one of my most-favorite spots in the whole world. I’ve settled in at one end of a Mid-Century style couch that’s dressed in a mellow Scandinavian-blue fabric and pushed up next to a picture window. Through the glass, I can peek through pine trees to see my beloved high-country lake ringed by mountains. It is full-on cozy with a view. I, in fact, specifically designed this spot to be exactly that: a place that allows our guests (and me) to be able to curl up against

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COVID-19 Pandemic, Telling My Story, Trauma

Is the Pandemic Affecting How Our Brains Interpret Touch & Human Connection?

I grew up in the 1970s and ‘80s as part of a Swedish-American family in a suburban home just beyond the city limits of St. Paul, Minnesota. The last sibling to arrive, I joined my older sister, two brothers and parents in a small, single-story house on a cul de sac of other starter homes built in the 1950s. In my generation, suburban homes did not necessarily equate to more space. We lived lightly crammed together, six people sharing one bathroom. But that didn’t seem particularly unusual to me when I was young. Nor did it seem odd that there

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Sexual Assault Recovery, Triathlon

Finding My Triathlon Fitness Again After Sexual Assault

“You gotta keep moving. Once you stop moving, you die.” My dad told me this many times in the decade before he died, although I’m not sure if this message was meant for me, to remind himself of this mantra or to tell me something about himself. Probably all three. Dad always “moved” and tried to get us kids to move, even if he didn’t always do it in the most encouraging way (meaning he yelled a lot). He didn’t always know how to teach us, but he tried to instill his passions largely through exposure and small snippets of

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Telling My Story

Making a Reflection for Others

I’m a “research” person. My family knows this about me. If they are reading this, they are nodding their collective heads. When I don’t understand a concept or when I want to figure out how to do something or improve the way I do it, I research. I over-research, actually. It’s how I used to approach papers in college and articles when I was a younger journalist; I would do at least twice the amount of research as necessary to complete a project, and by the time I was ready to begin my first draft, the words would just pour

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Trauma & PTSD

Dealing with Triggers and Redefining Productivity

(TW: Trigger Warning) Toward the end of June, I had to remind myself again that it’s okay to be still sometimes and to not “produce.” It’s a good reminder for me in general, as it’s my nature to go after things with passion, take on too much and be rigid with my plans. But when my brain is waving a white flag after a trigger, as it was then, I find I need to silence the self-critical voice inside my head judging me for not being more productive — for not being able to focus on what I had been

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The Ordinary & Extraordinary

Keep Your Eyes on Our Potential

When I woke up this morning, I didn’t feel particularly inspired by the 4th of July holiday. I felt a heaviness, the weight of “just another day” in this seemingly broken country that is in the midst of skyrocketing COVID-19 infections, political instability and civil strife. How do I celebrate this messiness and pain? Then I thought of it from a different perspective, one of trauma and healing. And Potential. Yes, we are still in the middle of a societal trauma that has been costly in human life, economic loss and mental health. Setting politics aside, I think everyone can

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The Ordinary & Extraordinary

Something Feels Familiar: A Pandemic Déjà Vu and the Value of a Shared Experience

I think most of us in the United States can agree: The last three months have felt more like three years. My brain is exhausted, as if it’s permanently stuck in the final leg of a triathlon that won’t end, and has been shaken by events, uncertainty, fear, hope and growth. As we arrive at mid-June, COVID-19 news coverage has been sharing space with continuing Black Lives Matter protests and conversations that are starting to create a groundswell of changes and self-examination in our country. We’ve pressed the reboot button in terms of understanding how COVID-19 is going to spread this

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