Sexual Assault Recovery, Triathlon

Finding My Triathlon Fitness Again After Sexual Assault

“You gotta keep moving. Once you stop moving, you die.” My dad told me this many times in the decade before he died, although I’m not sure if this message was meant for me, to remind himself of this mantra or to tell me something about himself. Probably all three. Dad always “moved” and tried to get us kids to move, even if he didn’t always do it in the most encouraging way (meaning he yelled a lot). He didn’t always know how to teach us, but he tried to instill his passions largely through exposure and small snippets of

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